Wellbeing during ECER Plus

• ECER Plus participants can find the link to the sessions in Whova by going to Agenda/Sessions and entering "Andrea Diers" in the search field.

Join physical therapist, yoga and qigong teacher Andrea Diers for short and effective (approx. 10 minutes) "feel good" sessions. This is a great opportunity to learn some exercises you can do at home, at work and while travelling.

• Morning Qigong: Energised for the day (10:40 - 10:50 - CEST)
• Lessening Screen Fatigue: Exercises for eyes, neck and shoulders (15:40 - 15:50 - CEST)